Eat Well Plan

Eat Well Plan with Nutritional Support Programme

Our Eat Well Plan has been designed to help you lose weight, body fat and inches through making subtle diet and lifestyle changes in conjunction with supplementing your diet with our high-grade plant-based Omega 3, 6 & 9 Essential Fatty Acids and 75 plant-based Mineral supplements.

Sugar Shock!

Most people are consuming the equivalent of 50 teaspoons of sugar every day without even realising it and this is not added sugar but glucose, the by-product of carbohydrate digestion. It may sound unbelievable yet many of you are consuming this amount plus more! It is universally thought that this increase in eating so much, processed carbohydrate rich, sugar laden food and drink has contributed to the growing health challenges of obesity, cancers and diabetes we see today.

 

Carbohydrates provide energy within the diet in the form of glucose (Which is just another name for sugar!). What people don’t realise is that by eating more carbohydrates than your body requires the ‘excess’ sugar / glucose produced from carbohydrate digestion will be stored as excess body fat

 

Unfortunately, in today’s fast-pace lifestyle more and more people are relying on quick and easy to prepare meals which tend to be over-processed and, in many cases, excessively high in salt and carbohydrate content.

The basis of our Eat Well Plan is helping you to understand that, for every 5g of carbohydrate you consume, your body will break that down to the equivalent of 1 teaspoon of sugar.

For example:

1 slice of bread is 20g of carbohydrate; this one slice will convert to the equivalent of 4 teaspoons of sugar once digested

To illustrate the ‘sugar’ equivalent of carbohydrate foods have a look at the comparison menus below:

Sugar shock updated

The Eat Well Plan will help you to reduce the high levels of carbohydrate rich foods and, by following our Nutritional Support Programme of Omega 3,6 & 9 and 75 Plant based Minerals, and Body Cleanse you will lose weight, body fat and inches, experience more energy, better metabolism and reduced hunger and cravings.

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