One stop dietary and lifestyle information downloadable book helping you to lose weight, body fat and inches, both easily and effectively


The Eat Well Plan is now available as a downloadable PDF. This one stop dietary and lifestyle information manual will help you to optimise your health, weight loss and energy levels.

This handy diet manual includes key strategies and invaluable information to help you make the long term diet and lifestyle changes to ensure you are eating a well balanced, healthy, tasty food programme packed with hints, tips, food plans, recipes, 28 day menu planner and much more.

Understanding the optimum balance of proteins, good fats and low GI carbohydrates as well as introducing intermittent fasting and alkalising makes this unique plan suitable for everyone’s taste.

FREE online and telephone support is available with any Eat Well Programme purchased.

Start your new health and lifestyle Eat Well Plan today